Posted in Let's Talk, Mental Health

Mental Health Monday: How Toxic Positivity Damaged My Mental Health

Not my image!

While positive thinking is not a bad thing, it can be detrimental to your mental health. Especially if you force yourself to constantly think positive thoughts.

VeryWellMind.com describes toxic positive as such, “Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life.”

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