Mental Health

Tweaking your social media feeds to benefit your mental health

Whether we like it or not, social media has become a big part of life. Even if you’re not a user, you can probably name at least one person who has a social media account.

In today’s post, I’ll be sharing ways to tweak your feeds to benefit your mental health.

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Self Development Journey

Changing My Relationship With Social Media

Photo by Lisa Fotios on

Social media, for better or worse, has become a huge aspect of daily life.
Often times, it can have an unwanted impact on my life and mental health.
Namely, Facebook, that app tends to leave me feeling far worse than I did before I started doom-scrolling.
In today’s post, I’ll be sharing my plans on improving my relationships with the various social media apps that I use.

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Mental Health, Mental Health From My Perspective!

The Ways Social Media Hurts My Mental Health!

Photo by Tracy Le Blanc on

Social Media has become an integral part of life; I cannot even fathom the amount of time that gets spent on the various platforms each day. With social media, you are connected to more people than you ever would’ve been in the past. It can also open many doors for career opportunities.

Of course, much like everything else in life, moderation is key regarding social media usage. Too much can impact your overall mental health. There have even been instances where individuals have dealt with withdrawal issues when they haven’t been able to access their favourite platform.

In this post, I will be sharing the ways that social media has impacted my mental state in the past.

Continue reading “The Ways Social Media Hurts My Mental Health!”