Advice, Mental Health

Habits that are good for mental health

The inspiration for this post came from this website!

There is more to mental health matters than taking medication and going to therapy. You need to maintain healthy habits to keep you on track.

In today’s post, I’ll be sharing 3 habits that are good for your mental health.

Continue reading “Habits that are good for mental health”
Self Development Journey

Splitting focus & why I’ve been struggling to complete tasks

Photo by Andrea Piacquadio on

I was looking over the goals that I’ve set for myself this year, and I noticed something.
It’s not that I set unattainable goals; it’s my ability to focus on something I set out to do that has been the ultimate hindrance.
Even when I started this post, I ended up opening other tabs on my browser and looking up things that I could’ve researched before I’d even started writing.

My focus tends to be scattered in many different directions, even when I am working on content, so that is something that I will need to work on.

Continue reading “Splitting focus & why I’ve been struggling to complete tasks”