I think it’s safe to say that we all experience burnout at least once in our lives. With phrases such as “the grind” floating around social media, we can often feel as if we have to be on the go 24/7. This isn’t healthy, and we often need to be reminded that rest is, in fact, productivity.
Productivity is good for your mental health, but overdoing the to-do lists and running yourself ragged will only negatively impact your mental health. Burnout can even affect you physically.
There is a fine line between being busy for the sake of it and being productive. And for a lot of us, we have dangerously crossed that line in spite of ourselves.
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