I was gifted a Kindle by a dear friend for my birthday, and I’ve been reading through the self-help books that I had planned to read before my original Kindle broke.
It’s become apparent to me recently that I need to sit and work on myself. I had so much planned for October, but things beyond my control, as well as, me becoming overwhelmed after putting too much on my plate, and this needs addressing.
Emotional numbness is a horrible symptom of mental illness to live with. It can leave you feeling hopeless and everything about life feels bleak. Life can feel overwhelming, especially when things happen that are beyond our control. In today’s post, I’ll be sharing advice/tips that have helped me during times like these.
Please keep in mind that I am not a medical professional. All the advice I give on the blog is from my own experiences. Contact your local mental health support team if you’re struggling.