My mental health goals for 2023!


As the end of the year draws closer, I’ve had ideas for what I can work towards in the new year.

I feel as if I’ve regressed in regards to recovery, so I’m going to, slowly, work towards obtainable goals that’ll benefit my mental health.

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Things I’ve Learned From Living With Mental Illness

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As frustrating as living with mental illness can be, there are aspects that I am actually grateful for, as crazy as that sounds!

In this post, I’ll be exposing what I am grateful for!

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My Favourite Shadow Work Prompts


Shadow work is a self-development activity where you recognise and understand the darker aspects of our personality.

The shadow self is a concept coined by Swiss psychologist and psychoanalyst, Carl Jung. All you need is somewhere quiet and something to write with.

In today’s post, I’ll be sharing my favourite writing prompts that I have come across online!

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