Posted in Mental Health, Mental Health From My Perspective!

Challenging Mental Health Stigma!

Despite how often people are diagnosed with mental health conditions, unfortunately, there is still a horrible amount of stigma around the subject.

In today’s post, I will be sharing examples of how you can challenge the stigma around the subject.

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Posted in Advice, Mental Health

Things You Should Know About Living With Mental Illness!

According to information taken from

  • 1 in 4 people will experience a mental health problem of some kind each year in England.
  • 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.

Continue reading “Things You Should Know About Living With Mental Illness!”
Posted in Mental Health, Self Development Journey

What I Learned from the Hardest Time of My Life

2015 was one of the most difficult years of my life that I have experienced. I hit rock bottom, and I’m genuinely surprised that I am still here after the fact.

I learned a lot through the experiences and I’m in a better place now. What I’m going to talk about will be triggering. So only read on if you can process it.

Continue reading “What I Learned from the Hardest Time of My Life”
Posted in Advice, Mental Health

The January Blues & New Years Resolutions

Photo by cottonbro on

January feels as if it lasts an absurd length of time, doesn’t it? And I’m going to ask, how many of your New Years Resolutions that you’ve set have gone out of the window already? A few of mine have, for sure.
This type of setback would usually derail any positive momentum and send me into a depressive spiral.

In today’s post, I’ll be sharing ways to pick yourself up during these times, and how to move forward in an effective manner.