1 in 4 people will experience a mental health problem of some kind each year in England.
1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know. Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.
January feels as if it lasts an absurd length of time, doesn’t it? And I’m going to ask, how many of your New Years Resolutions that you’ve set have gone out of the window already? A few of mine have, for sure. This type of setback would usually derail any positive momentum and send me into a depressive spiral.
In today’s post, I’ll be sharing ways to pick yourself up during these times, and how to move forward in an effective manner.