Future Mental Health Content

I mentioned in a post before Christmas in 2021 that I had been referred to EMDR therapy, that didn’t end up going to plan.

Using the Finch App To Improve My Routines

Daisy snoozing.

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It’s no secret that I love this app. I don’t tend to stick to self care apps long, but I’ve yet to miss a day checking in with Daisy!

One of the apps recent updates added “journeys” so, I opted to use the app to help me better my life.

I am not affiliated with Finch in anyway. I’m just another user of the app who swears by it!

Update

Photo by Pixabay on Pexels.com

My content has taken a backseat as of late. There have been things in my personal life that I have been trying to get on top of.
I’m still learning as I go regarding managing my time, and life in general, better. I’m making small progress, and that’s okay with me.

Today’s post will be shorter than normal; I just want to sum up where I’ve been, and what I’m planning to do next.

Challenging Mental Health Stigma!

Despite how often people are diagnosed with mental health conditions, unfortunately, there is still a horrible amount of stigma around the subject.

In today’s post, I will be sharing examples of how you can challenge the stigma around the subject.

Getting Back On Track

I always aim to be as transparent as possible when it comes to my mental health. So, todays post will be a quick entry about what’s been going on for me.