Habits that are good for mental health

---

The inspiration for this post came from this website!

There is more to mental health matters than taking medication and going to therapy. You need to maintain healthy habits to keep you on track.

In today’s post, I’ll be sharing 3 habits that are good for your mental health.

Ways you can promote mental health awareness

Photo by Anna Tarazevich on Pexels.com

Despite how common mental health issues are, it seems to still be a taboo topic. That doesn’t mean we should stop sharing the subject, though.

In today’s post, I’ll be sharing ways you can promote mental health awareness.

Mental Health from My Perspective – When Did I Realise I Needed Help?

This post might include triggering content, so read on at your own discretion!

In today’s post, I’ll be sharing the story of when I realised that I needed help because my mental health had declined rapidly.

Mental Health Misconceptions!

Despite how common mental health issues are, there are still an unpleasant amount of misconceptions surrounding the subject.

In this post, I’ll be sharing the most comment misconceptions I’ve heard, and my take on them!

A Peek Inside My Journal

Hello again!
I hope you had a lovely time over the holidays and I hope you stayed safe!

I’m trying something new with my mental health slots. Occasionally I’ll be sharing entries from my journals. I want to share my stories and I hope they can help at least one person know that they aren’t alone.

Content warning: I will be talking about death and grief in this post.