Challenging Mental Health Stigma!

Despite how often people are diagnosed with mental health conditions, unfortunately, there is still a horrible amount of stigma around the subject.

In today’s post, I will be sharing examples of how you can challenge the stigma around the subject.

Getting Back On Track

I always aim to be as transparent as possible when it comes to my mental health. So, todays post will be a quick entry about what’s been going on for me.

Things You Should Know About Living With Mental Illness!

https://unsplash.com/photos/fZ2hMpHIrbI

According to information taken from Mind.org:

• 1 in 4 people will experience a mental health problem of some kind each year in England.
• 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.

What I Learned from the Hardest Time of My Life

2015 was one of the most difficult years of my life that I have experienced. I hit rock bottom, and I’m genuinely surprised that I am still here after the fact.

I learned a lot through the experiences and I’m in a better place now. What I’m going to talk about will be triggering. So only read on if you can process it.

Progress With Finch! (Not Sponsored)

I’ve been using the Finch app for a while now. It has become an integral part of my daily routine!

In todays post, I’ll be talking about the positive impact that it has had on my life!