Getting Back On Track

I always aim to be as transparent as possible when it comes to my mental health. So, todays post will be a quick entry about what’s been going on for me.

My Time In Emotional Regulation Therapy!

I recently completed an Emotional Regulation Therapy course and wanted to write about it on my blog.

Due to the ongoing pandemic, it was done online via Microsoft Teams rather than in person.

Mental Health From My Perspective: How Insecurity Has Impacted My Life!

Image source!

Insecurity is something that everyone experiences in some shape or form. Sometimes it’s about a person’s appearance, other times it can be about their place in the world.

Insecurity becomes an issue when it takes over your life, and prevents you from doing things you need to do, stops you from taking opportunities, or just holds you back in general.

In today’s post, I’ll be talking about how it has impacted my life.

Mental Health Monday: How Toxic Positivity Damaged My Mental Health

Not my image!

While positive thinking is not a bad thing, it can be detrimental to your mental health. Especially if you force yourself to constantly think positive thoughts.

VeryWellMind.com describes toxic positive as such, “Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life.”

Hello Again – Quick Update!

I’m sorry for the abrupt exit from the blog and its social feeds. I have had a lot going on mentally as of late. This left me placing important things I needed to do on the back burner and that built up over time to the extent that it became overwhelming.

I couldn’t function, I wasn’t helping myself and I gave up on my responsibilities, the blog and even my hobbies.