Inferiority

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As the end of the year draws closer, I am constantly finding myself being overwhelmed by suffocating spells of inferiority.

Mental Health from My Perspective – When Did I Realise I Needed Help?

This post might include triggering content, so read on at your own discretion!

In today’s post, I’ll be sharing the story of when I realised that I needed help because my mental health had declined rapidly.

Mental Health Misconceptions!

Despite how common mental health issues are, there are still an unpleasant amount of misconceptions surrounding the subject.

In this post, I’ll be sharing the most comment misconceptions I’ve heard, and my take on them!

Getting Back On Track

I always aim to be as transparent as possible when it comes to my mental health. So, todays post will be a quick entry about what’s been going on for me.

My Time In Emotional Regulation Therapy!

I recently completed an Emotional Regulation Therapy course and wanted to write about it on my blog.

Due to the ongoing pandemic, it was done online via Microsoft Teams rather than in person.