Challenging Mental Health Stigma!

Despite how often people are diagnosed with mental health conditions, unfortunately, there is still a horrible amount of stigma around the subject.

In today’s post, I will be sharing examples of how you can challenge the stigma around the subject.

Let’s Talk Anxiety: Replying To Messages, Comments ETC.

This isn’t the post I had planned for today, but I feel like I owe my readers and explanation for a few things.

I Need Help & That Is Okay

Sometimes, it can be hard to admit that you’re struggling. It can feel like personal failure.

Asking for help can be a tough task, it means you’ve had to admit that you need it, which can be tough for a persons pride.

What They Don’t Tell You About Depression #1: The Lack of Hygiene Motivation!

I figured I would start a little series based on the struggles I was never told I could face upon my diagnosis.

Of course, while these might not impact you, I tell those stories and share the “grosser” aspects of my mental health to spread awareness.

That being said, this post might be a little gross. 😅

Let’s Talk About Inferiority Complexes & How I Discovered I Had One.

an unrealistic feeling of general inadequacy caused by actual or supposed inferiority in one sphere, sometimes marked by aggressive behaviour in compensation.

The definition of inferiority complex from the Oxford Dictionary.