Future Mental Health Content

I mentioned in a post before Christmas in 2021 that I had been referred to EMDR therapy, that didn’t end up going to plan.

Therapy Update!

I had an appointment with my therapist recently, and it was needed. My mental health hasn’t been excellent for a while.
I’ll be sharing what’s happening with my treatment plan, and I will be talking about unpleasant things. I really don’t know how to write trigger warnings, so I’ll just say, please don’t read this post if you can be triggered by any kind of abuse!