Posted in Self Development Journey

Plans To Step Out Of My Comfort Zone

Photo by RODNAE Productions on Pexels.com

Anxiety is a constant and unwanted presence in my life. It’s been flaring up more often for me as of late.
I’m still waiting for a therapy place, and I don’t have an appointment with my regular psychiatrist until the end of the month.

Until then, I’m going to make some plans for things to face my anxious fears; these will only be small for now. I can then report the results to my psychiatrist.

Continue reading “Plans To Step Out Of My Comfort Zone”
Posted in Advice, Mental Health

Signs A Person Could Be Struggling Mentally!

Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.

http://www.psychiatry.org

Mental health can often be a silent struggle. People can feel weak and often embarrassed that they are struggling.

In today’s post, I’ll share signs that a person could be struggling with their mental health!
I am not a professional; these signs are from my personal experiences.

Continue reading “Signs A Person Could Be Struggling Mentally!”