Advice, Mental Health

Signs A Person Could Be Struggling Mentally!

Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.

Mental health can often be a silent struggle. People can feel weak and often embarrassed that they are struggling.

In today’s post, I’ll share signs that a person could be struggling with their mental health!
I am not a professional; these signs are from my personal experiences.

Continue reading “Signs A Person Could Be Struggling Mentally!”
Advice, Mental Health

Things You Should Know About Living With Mental Illness!

According to information taken from

  • 1 in 4 people will experience a mental health problem of some kind each year in England.
  • 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.

Continue reading “Things You Should Know About Living With Mental Illness!”
Mental Health

Creating Mental Health Content For Your Blog

Photo by Pixabay on

At one point in their lives, everyone will experience issues with their mental health. For some it’s a short struggle; for others, it affects the quality of their life.

Creating mental health content can be beneficial for the content creator, and can provide comfort for the creators audience. Mental health can leave a person feeling isolated, and seeing someone else go through a similar experience can be comforting.

This is only one positive aspect of sharing mental health content.
In today’s post, I’ll be sharing examples of what mental health content you can create if you’re short on ideas.

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Advice Pieces, Mental Health

Mental Health Monday – Surviving Being Embarrased In Public!

Photo by Inzmam Khan on

This is something I imagine many people fear happening. Unfortunately, something you try so hard to prevent happening just happens, and it feels terrible.
I experienced something that left me feeling terribly embarrassing recently and it is still troubling me.
While I don’t feel ready to talk about it in such a public space, I will share what’s helping me come to terms with what happened and how I’m moving forward.

Continue reading “Mental Health Monday – Surviving Being Embarrased In Public!”
Advice Pieces, Mental Health, Self Help

Surviving Winter Lockdown!

At the time of this post, the UK is back in lockdown.
This isn’t an ideal time mentally for many, at least with the summer lockdown you could sit outside in the sun.

The winter period is colder and gets darker much quicker, so you can only imagine how this can impact seasonal depression.
I’m here to share what’s helping me cope.

Continue reading “Surviving Winter Lockdown!”