Radical acceptance & moving forward


Radical acceptance does not mean that you agree with what is happening or what has happened to you. Rather, it signals a chance for hope because you are accepting things as they are and not fighting against reality.

VeryWellMind.com
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My Favourite Shadow Work Prompts


Shadow work is a self-development activity where you recognise and understand the darker aspects of our personality.

The shadow self is a concept coined by Swiss psychologist and psychoanalyst, Carl Jung. All you need is somewhere quiet and something to write with.

In today’s post, I’ll be sharing my favourite writing prompts that I have come across online!

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Changing My Relationship With Social Media

Photo by Lisa Fotios on Pexels.com

Social media, for better or worse, has become a huge aspect of daily life.
Often times, it can have an unwanted impact on my life and mental health.
Namely, Facebook, that app tends to leave me feeling far worse than I did before I started doom-scrolling.
In today’s post, I’ll be sharing my plans on improving my relationships with the various social media apps that I use.

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