Continue reading “Radical acceptance & moving forward”Radical acceptance does not mean that you agree with what is happening or what has happened to you. Rather, it signals a chance for hope because you are accepting things as they are and not fighting against reality.
VeryWellMind.com
Shadow work is a self-development activity where you recognise and understand the darker aspects of our personality.
The shadow self is a concept coined by Swiss psychologist and psychoanalyst, Carl Jung. All you need is somewhere quiet and something to write with.
In today’s post, I’ll be sharing my favourite writing prompts that I have come across online!
Continue reading “My Favourite Shadow Work Prompts”
Social media, for better or worse, has become a huge aspect of daily life.
Often times, it can have an unwanted impact on my life and mental health.
Namely, Facebook, that app tends to leave me feeling far worse than I did before I started doom-scrolling.
In today’s post, I’ll be sharing my plans on improving my relationships with the various social media apps that I use.
I think it might be safe to say that I am not alone in saying that a good percentage of the goals I set at the start of 2022 have gone by the way side.
The irony of this post being a day late, and me setting productivity and organisation goals isn’t lost on me, but I’m starting over!
Reading can be a helpful pastime. It focuses your attention and depending on the genre, you can even learn something new.
In today’s post, I’ll be sharing three of my favourite self-development books!
Life Through My Lenses 