Improving My Relationship With Food

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I’ll be talking about my unhealthy relationship with food and my self-destructive habits.

Plans To Step Out Of My Comfort Zone

Photo by RODNAE Productions on Pexels.com

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Anxiety is a constant and unwanted presence in my life. It’s been flaring up more often for me as of late.
I’m still waiting for a therapy place, and I don’t have an appointment with my regular psychiatrist until the end of the month.

Until then, I’m going to make some plans for things to face my anxious fears; these will only be small for now. I can then report the results to my psychiatrist.

Using the Finch App To Improve My Routines

Daisy snoozing.

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It’s no secret that I love this app. I don’t tend to stick to self care apps long, but I’ve yet to miss a day checking in with Daisy!

One of the apps recent updates added “journeys” so, I opted to use the app to help me better my life.

I am not affiliated with Finch in anyway. I’m just another user of the app who swears by it!

Routine Changes & How I Deal With Them

As a person, I always thrive when I have a routine in place. I find myself feeling lost and unorganised without one.

Also, having something to focus on leaves me with less time to entertain any detrimental thoughts my disorders might bring my way. A day off schedule can stress me out to the extent that I often lose track of time, the days and my symptoms flare up.

In todays post, I’ll be sharing ways I deal with abrupt changes.

What I Learned from the Hardest Time of My Life

2015 was one of the most difficult years of my life that I have experienced. I hit rock bottom, and I’m genuinely surprised that I am still here after the fact.

I learned a lot through the experiences and I’m in a better place now. What I’m going to talk about will be triggering. So only read on if you can process it.