As the end of the year draws closer, I am constantly finding myself being overwhelmed by suffocating spells of inferiority.Continue reading “Inferiority”
Despite advocating for others to open up about their struggles with mental health, I struggle to talk freely about my own.
It makes me feel hypocritical, in a sense.
Should I be giving out advice when I spend a good percentage of my days just trying to get through them?
Some days it just feels as if I’m throwing out scraps of information that I can’t convince myself works.
I know people can learn to manage their symptoms and live fulfilling lives, but is this attainable for myself?
Paranoia is thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you are. Paranoid thoughts can also be described as delusions. There are lots of different kinds of threat you might be scared and worried about.Mind.org
Paranoid thoughts are something that trouble me frequently; they are one of the worst symptoms of Borderline Personality Disorder. In my opinion.
In this post, I’ll be sharing ways that I work through them.
Please keep in mind that I am not a mental health professional.
All the information I share is based on my own experiences.
Writing is one of my main hobbies, and something I throughly enjoy.
It has also had a positive effect on my mental health. In this post, I’ll be sharing the ways it has helped me!Continue reading “How Writing Has Improved My Mental Health”
This post might include triggering content, so read on at your own discretion!
In today’s post, I’ll be sharing the story of when I realised that I needed help because my mental health had declined rapidly.Continue reading “Mental Health from My Perspective – When Did I Realise I Needed Help?”