Let’s Talk BPD: Struggles, Moods & Wanting To Feel “Better”

Photo by Nothing Ahead on Pexels.com

Despite advocating for others to open up about their struggles with mental health, I struggle to talk freely about my own.
It makes me feel hypocritical, in a sense.
Should I be giving out advice when I spend a good percentage of my days just trying to get through them?

Some days it just feels as if I’m throwing out scraps of information that I can’t convince myself works.
I know people can learn to manage their symptoms and live fulfilling lives, but is this attainable for myself?

Continue reading “Let’s Talk BPD: Struggles, Moods & Wanting To Feel “Better””

How I Deal With Paranoid Thoughts!

Photo by Dan Meyers on Unsplash

Paranoia is thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you are. Paranoid thoughts can also be described as delusions. There are lots of different kinds of threat you might be scared and worried about.

Mind.org

Paranoid thoughts are something that trouble me frequently; they are one of the worst symptoms of Borderline Personality Disorder. In my opinion.
In this post, I’ll be sharing ways that I work through them.

Please keep in mind that I am not a mental health professional.
All the information I share is based on my own experiences.

Continue reading “How I Deal With Paranoid Thoughts!”

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