Posted in Mental Health, Mental Health From My Perspective!

How I Deal With Paranoid Thoughts!

Photo by Dan Meyers on Unsplash

Paranoia is thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you are. Paranoid thoughts can also be described as delusions. There are lots of different kinds of threat you might be scared and worried about.

Mind.org

Paranoid thoughts are something that trouble me frequently; they are one of the worst symptoms of Borderline Personality Disorder. In my opinion.
In this post, I’ll be sharing ways that I work through them.

Please keep in mind that I am not a mental health professional.
All the information I share is based on my own experiences.

Continue reading “How I Deal With Paranoid Thoughts!”
Posted in Mental Health, Mental Health From My Perspective!

The Ways Social Media Hurts My Mental Health!

Photo by Tracy Le Blanc on Pexels.com

Social Media has become an integral part of life; I cannot even fathom the amount of time that gets spent on the various platforms each day. With social media, you are connected to more people than you ever would’ve been in the past. It can also open many doors for career opportunities.

Of course, much like everything else in life, moderation is key regarding social media usage. Too much can impact your overall mental health. There have even been instances where individuals have dealt with withdrawal issues when they haven’t been able to access their favourite platform.

In this post, I will be sharing the ways that social media has impacted my mental state in the past.

Continue reading “The Ways Social Media Hurts My Mental Health!”