Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.http://www.psychiatry.org
Mental health can often be a silent struggle. People can feel weak and often embarrassed that they are struggling.
In today’s post, I’ll share signs that a person could be struggling with their mental health!
Continue reading “Signs A Person Could Be Struggling Mentally!”
I am not a professional; these signs are from my personal experiences.
According to information taken from Mind.org:
- 1 in 4 people will experience a mental health problem of some kind each year in England.
- 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Continue reading “Things You Should Know About Living With Mental Illness!”
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.
The World Health Organisation (WHO) defines self-care as the following “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
Acts of self-care can include:
- Turn your phone off for a day to recharge.
- Dedicate a day to pampering yourself.
- Practicing yoga and/or meditation.
In today’s post, I’ll be talking about the importance of implementing self-care into your life.
Continue reading “What Is Self-Care & Why Is It Important?”
I have been thoroughly enjoying writing these posts. It always nice to re-live simpler times in life. So here’s a third post talking about shows I enjoyed growing up!
ICYMI: Part One & Part Two!
Continue reading “Shows I Enjoyed Watching Growing Up – #3”
January feels as if it lasts an absurd length of time, doesn’t it? And I’m going to ask, how many of your New Years Resolutions that you’ve set have gone out of the window already? A few of mine have, for sure.
This type of setback would usually derail any positive momentum and send me into a depressive spiral.
In today’s post, I’ll be sharing ways to pick yourself up during these times, and how to move forward in an effective manner.