Signs A Person Could Be Struggling Mentally!

Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.

http://www.psychiatry.org

Mental health can often be a silent struggle. People can feel weak and often embarrassed that they are struggling.

In today’s post, I’ll share signs that a person could be struggling with their mental health!
I am not a professional; these signs are from my personal experiences.

Continue reading “Signs A Person Could Be Struggling Mentally!”

Things You Should Know About Living With Mental Illness!

According to information taken from Mind.org:

  • 1 in 4 people will experience a mental health problem of some kind each year in England.
  • 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.

Continue reading “Things You Should Know About Living With Mental Illness!”

What Is Self-Care & Why Is It Important?

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The World Health Organisation (WHO) defines self-care as the following “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

Acts of self-care can include:

  • Turn your phone off for a day to recharge.
  • Dedicate a day to pampering yourself.
  • Practicing yoga and/or meditation.

In today’s post, I’ll be talking about the importance of implementing self-care into your life.

Continue reading “What Is Self-Care & Why Is It Important?”

The January Blues & New Years Resolutions

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January feels as if it lasts an absurd length of time, doesn’t it? And I’m going to ask, how many of your New Years Resolutions that you’ve set have gone out of the window already? A few of mine have, for sure.
This type of setback would usually derail any positive momentum and send me into a depressive spiral.

In today’s post, I’ll be sharing ways to pick yourself up during these times, and how to move forward in an effective manner.

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