Advice, Mental Health

Habits that are good for mental health

The inspiration for this post came from this website!

There is more to mental health matters than taking medication and going to therapy. You need to maintain healthy habits to keep you on track.

In today’s post, I’ll be sharing 3 habits that are good for your mental health.

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Advice, Mental Health

Signs A Person Could Be Struggling Mentally!

Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.

Mental health can often be a silent struggle. People can feel weak and often embarrassed that they are struggling.

In today’s post, I’ll share signs that a person could be struggling with their mental health!
I am not a professional; these signs are from my personal experiences.

Continue reading “Signs A Person Could Be Struggling Mentally!”
Advice, Mental Health

Things You Should Know About Living With Mental Illness!

According to information taken from

  • 1 in 4 people will experience a mental health problem of some kind each year in England.
  • 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.

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Advice, Mental Health, Self Care

What Is Self-Care & Why Is It Important?

Photo by Madison Inouye on

The World Health Organisation (WHO) defines self-care as the following “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

Acts of self-care can include:

  • Turn your phone off for a day to recharge.
  • Dedicate a day to pampering yourself.
  • Practicing yoga and/or meditation.

In today’s post, I’ll be talking about the importance of implementing self-care into your life.

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Advice, Nostalgia, tv shows

Shows I Enjoyed Watching Growing Up – #3

I have been thoroughly enjoying writing these posts. It always nice to re-live simpler times in life. So here’s a third post talking about shows I enjoyed growing up!

ICYMI: Part One & Part Two!

Continue reading “Shows I Enjoyed Watching Growing Up – #3”