One Day At A Time ✨
The inspiration for this post came from this website!
There is more to mental health matters than taking medication and going to therapy. You need to maintain healthy habits to keep you on track.
In today’s post, I’ll be sharing 3 habits that are good for your mental health.
Continue reading “Habits that are good for mental health”Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.
http://www.psychiatry.org
Mental health can often be a silent struggle. People can feel weak and often embarrassed that they are struggling.
In today’s post, I’ll share signs that a person could be struggling with their mental health!
I am not a professional; these signs are from my personal experiences.
According to information taken from Mind.org:
In today’s post, I’ll be sharing things I feel as if people living with mental illnesses should know.
Keep in mind, I am not a qualified professional; I’m sharing information based on my own experiences.
The World Health Organisation (WHO) defines self-care as the following “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
Acts of self-care can include:
In today’s post, I’ll be talking about the importance of implementing self-care into your life.
Continue reading “What Is Self-Care & Why Is It Important?”
I have been thoroughly enjoying writing these posts. It always nice to re-live simpler times in life. So here’s a third post talking about shows I enjoyed growing up!
Continue reading “Shows I Enjoyed Watching Growing Up – #3”
Life Through My Lenses 