One Day At A Time ✨
Whether we like it or not, social media has become a big part of life. Even if you’re not a user, you can probably name at least one person who has a social media account.
In today’s post, I’ll be sharing ways to tweak your feeds to benefit your mental health.
Continue reading “Tweaking your social media feeds to benefit your mental health”
I never realised how demoralising chronic pain could feel, until I started experiencing it myself regularly.
Right now, it’s a waiting game for results, and then I’ll finally have an official diagnosis.
Continue reading “Chronic pain & mental health”
The inspiration for this post came from this website!
There is more to mental health matters than taking medication and going to therapy. You need to maintain healthy habits to keep you on track.
In today’s post, I’ll be sharing 3 habits that are good for your mental health.
Continue reading “Habits that are good for mental health”
Despite how common mental health issues are, it seems to still be a taboo topic. That doesn’t mean we should stop sharing the subject, though.
In today’s post, I’ll be sharing ways you can promote mental health awareness.
Continue reading “Ways you can promote mental health awareness”
I came across this image while I was aimlessly scrolling through Pinterest in bed. And, for some reason, it spoke to me.
For the longest time, I assumed I was over certain events from my life because I never thought about them.
I was wrong. I just blocked them out of my mind.
Continue reading “Have you healed, or are you trying not to think about it?”
Life Through My Lenses 