Posted in Mental Health, Mental Health From My Perspective!

The Ways Social Media Hurts My Mental Health!

Photo by Tracy Le Blanc on Pexels.com

Social Media has become an integral part of life; I cannot even fathom the amount of time that gets spent on the various platforms each day. With social media, you are connected to more people than you ever would’ve been in the past. It can also open many doors for career opportunities.

Of course, much like everything else in life, moderation is key regarding social media usage. Too much can impact your overall mental health. There have even been instances where individuals have dealt with withdrawal issues when they haven’t been able to access their favourite platform.

In this post, I will be sharing the ways that social media has impacted my mental state in the past.

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Posted in Apps/Websites, Favourites, Mental Health, Self Development Journey

My experience with Finch! (Not Sponsored)

If you have followed me for any length of time, you’ll know that self-care is something I struggle to maintain. I was browsing Instagram one evening and noticed a cute little advert for the Finch app.

I was immediately drawn to the cute penguin imagery and decided to give the app a try. It’s free to download, so I had nothing to lose.

Here are my experiences with this app!

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Posted in Games That Mean A Lot To Me", Mental Health, Mental Health From My Perspective!, Video Games

Skyrim Saved My Life

Yesterday was Skyrim’s 10th anniversary, and I figured today would be the perfect time to rewrite one of my older posts; I was preoccupied yesterday.
Video games often catch the blame for violent events around the world, so here is a positive gaming story.

Skyrim saved my life.

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Posted in Life With BPD, Mental Health

BPD & Me #1

The lead-up to Christmas tends to trigger the symptoms of my disorders more than any other time of the year. Trying to keep up with things that I need to do while being constantly inundated with symptoms of my disorders becomes increasingly difficult.

My Borderline Personality Disorder (BPD) symptoms have been flaring up a lot as of late, so I figured I’d share my experiences. As well as document them for future therapy use.

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Posted in Mental Health, Self Development Journey

Let’s Talk Mental Health & Progress!

October has been an interesting month for me. It’s become more apparent than ever that I’m putting far too much pressure on myself and in turn, impacting my mental health.

I had grand plans for October; I was going to work on a lot of content. Of course, this didn’t happen because I had taken too much on, and this combined with my usual commitments, I just ended up doing nothing at all.

This included neglecting my needs again, so I needed to address that.

Continue reading “Let’s Talk Mental Health & Progress!”