Sometimes, we can create our own misery. It’s not nice to hear, but we can do things that provide no benefits to our wellbeing.
In today’s post, I’ll be sharing ways I’ve found that add a little more positivity to my life.
Block/unfriendly/cut contact with people you don’t like!
I understand that isn’t always possible, but if it is, it’ll bring some peace to your life.
It just makes no sense to waste energy interacting with people that you don’t get along with.
Take care of yourself!
Self-care is everywhere, but are you actually sabotaging yourself in the name of self-care? Before you reach for the junk food, the alcohol, or whatever you use for comfort, think about what you actually need.
Drink water, take a walk, make sure you’ve taken your medication, do what’s right for yourself.
Keep your environment clean!
The state of your surroundings will impact your mood. To bring more positivity in your life, keep your space clean.
Go one step further and add things that bring you joy. Make it a space you feel content to be in! Just don’t over clutter the place!