Mental Health Monday – Surviving Being Embarrased In Public!

Photo by Inzmam Khan on Pexels.com

This is something I imagine many people fear happening. Unfortunately, something you try so hard to prevent happening just happens, and it feels terrible.
I experienced something that left me feeling terribly embarrassing recently and it is still troubling me.
While I don’t feel ready to talk about it in such a public space, I will share what’s helping me come to terms with what happened and how I’m moving forward.

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Surviving Winter Lockdown!

At the time of this post, the UK is back in lockdown.
This isn’t an ideal time mentally for many, at least with the summer lockdown you could sit outside in the sun.

The winter period is colder and gets darker much quicker, so you can only imagine how this can impact seasonal depression.
I’m here to share what’s helping me cope.

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Surviving Burnout!

We’ve all been there, haven’t we? Sometimes it’s even self-inflicted!
After I brought a lovely bout of it to my body, I figured I could share what helped me get through it!

Bear in mind that the advice I offer is from my own experience.
I am in no way a professional and what works for me, might not work for you!
If you are struggling, seek professional help.

Continue reading “Surviving Burnout!”

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