This is something I imagine many people fear happening. Unfortunately, something you try so hard to prevent happening just happens, and it feels terrible.
Continue reading “Mental Health Monday – Surviving Being Embarrased In Public!”
I experienced something that left me feeling terribly embarrassing recently and it is still troubling me.
While I don’t feel ready to talk about it in such a public space, I will share what’s helping me come to terms with what happened and how I’m moving forward.
At the time of this post, the UK is back in lockdown.
This isn’t an ideal time mentally for many, at least with the summer lockdown you could sit outside in the sun.
The winter period is colder and gets darker much quicker, so you can only imagine how this can impact seasonal depression.
Continue reading “Surviving Winter Lockdown!”
I’m here to share what’s helping me cope.
This can be a tough time, especially if you’ve recently come out of a long term relationship. I’ve been there myself, so I’ll be sharing tips that helped me through this time.
Of course, I am by no means an expert in the mental health field. I’m just a person talking from their own experiences.
Continue reading “Christmas As A Single Person”
We’ve all been there, haven’t we? Sometimes it’s even self-inflicted!
After I brought a lovely bout of it to my body, I figured I could share what helped me get through it!
Bear in mind that the advice I offer is from my own experience.
Continue reading “Surviving Burnout!”
I am in no way a professional and what works for me, might not work for you!
If you are struggling, seek professional help.
Depression can leave you feeling deflated, it can be hard to find the drive to do anything. I’ve been struggling with finding the motivation to clean.
I’m lucky to have Ben around to help me and give advice on how to get things done, even when I don’t feel like it.
Here are some tips on getting through a depressive slump.
Continue reading “Depression & Having No Desire To Clean Your Home”