I mentioned in a post before Christmas in 2021 that I had been referred to EMDR therapy, that didn’t end up going to plan.
A lot of things happened over Christmas, and early January that halted my original referral, and meant I had to apply again.
My psychiatrist has since referred me back to the therapy, and I’ve sent my form back before the deadline. So unless something happens, I’m going back to EMDR therapy again.
I’m going to be making a series of my experiences with EMDR, and dealing with the traumatic experiences that have led me down that path again.
Of course, the subject matter will be triggering, and events that I haven’t dealt with, so I’m expecting it to be a raw, and emotional time.
I’m hoping that with these future posts, that I could help those who are considering EMDR therapy gain an insight as to what happens during, and after sessions.
Mental health can feel isolating, so if I can help at least one person, I feel as if I’ve accomplished something great.
Your time is appreciated! If you have any feedback, or if you notice any errors, feel free to contact me!