Posted in Mental Health, Mental Health From My Perspective!

Mental Health From My Perspective: Anxiety Symptoms That Impact My Life!

Anxiety itself is a normal human feeling. Everyone will experience it at least one occasion in their lifetime. It’s natural to experience anxiety when faced with unfamiliarity, or when you feel under threat.

However, if you are experiencing strong and frequent bouts of anxiety, there’s a good chance that you have an anxiety disorder.

Today, I’ll be talking about the symptoms I experience!
Keep in mind, I’m not a medical professional. If you feel you may have an anxiety disorder, seek medical help!

Photo by Suzy Hazelwood on Pexels.com

Chest Pains!

This is the most common symptom I experience. There have been occasions where I thought I would have a heart attack.
This is such a frightening experience, and I wouldn’t wish this on my worst enemy.

I’ve found that regulating my breathing is helpful to combating this.
I breathe in for 4 seconds, and then out for another 4 seconds.

Sweating!

As you can imagine, this is even more prevalent with the current weather.
I sweat profusely, even in colder weather.
I can feel it pouring off my face, I can feel the sweat on my palms.
It isn’t pleasant.

I haven’t found a way to stop the sweating, but I carry things to wipe sweat off my body.

Photo by Alex Green on Pexels.com

Upset Stomach!

I don’t think I need to spell this one out. It has led to many uncomfortable dashes to the toilet.
It’s embarrassing to talk about it, because I fear what might happen if there are no toilets near me.
I haven’t found a way to stop this happening, but it feels liberating to talk about it.
I hope it helps someone feel less ashamed, if this is also something they experience.

Dizziness

Anxiety spells increase your heart rate and can make you breathe faster and more shallow.
These things combined can make you feel terribly dizzy.
This is something I experience all too often.

I often have to stop what I’m doing to try and catch my breath.
I’m still in the process of working on something to combat this!


Do you struggle with anxiety?
What symptoms bother you?


Thank you for your time!
For updates, pet pictures, gaming screenshots, and all that good stuff, check the links below!
Twitter | Instagram | Ko-Fi | Facebook

Author:

I'm Stacey and I'm 30 years old. I write about life, mental health, video games & everything in between!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s